Online Counselling Accessibility and flexibility from the comfort of your home

Online therapy can be a gentle and accessible way to receive support, especially if attending in‑person sessions is difficult. Working from home allows you to settle into a familiar environment, move at your own pace, and access therapy in a way that feels manageable and safe. To help you get the most out of our sessions, here are a few things to consider as you prepare your space.

Privacy and uninterrupted time
It’s important that you have a private space where you won’t be overheard or needed by others. This includes stepping away from caring responsibilities for children or vulnerable adults so you can have protected time for yourself. Feeling safe and uninterrupted helps the session feel contained and grounded.

Creative materials at home
Because I offer creative options in every session, it’s helpful to have a few basic materials nearby — such as pens, coloured pencils, crayons, felt tips, paper, or playdough/clay. If you don’t have these, we can explore simple DIY alternatives using things you already have at home. I can also post an art‑making pack (£30 for around six weeks of sessions) if that feels supportive.

Storing your artwork
Anything you create in therapy may hold personal meaning or emotions. It’s worth thinking about where you can keep your artwork privately — a box file, drawer, or cupboard that only you use works well. We’ll talk this through before starting so you feel comfortable and prepared.

Internet connection and tech comfort
A stable internet connection helps sessions feel smooth and contained. If you’re unsure about your setup or need support with the basics, we can discuss this together. Having a simple backup plan — like keeping your phone nearby on silent — can also help if the connection drops.

Your physical comfort
Think about where you’ll sit and how you’ll feel in your body during the session. A comfortable chair, a blanket, a drink, or cushions can help you settle. Soft, steady lighting and reduced background noise can also make the space feel more held.

Headphones and privacy tools
Headphones can improve sound quality, increase privacy, and help you feel more “in the room.” Turning off notifications or letting others in your home know you’re unavailable can also support a sense of containment.

Transition time before and after sessions
If possible, give yourself a few minutes before and after each session to settle in and transition out. Therapy can bring up emotions, and having a moment to breathe, stretch, or make a cup of tea can help you integrate the work gently.

Before we begin

In our initial phone call, we’ll explore any practical or technical needs and think together about how to create a therapeutic space at home that feels safe, comfortable, and truly yours.