Who I Support

I work with adults (18+) who are navigating a wide range of emotional and life challenges — especially during times of transition, uncertainty, or feeling out of step with the world around them. Many of the people I support are women, LGBTQ+ clients, young adults, people living with chronic health conditions, and those exploring identity, belonging, or neurodivergence, though everyone is welcome.

You might be coming to therapy because you’re:

• Exploring identity or belonging — questioning who you are, your gender or sexuality, or trying to find your place in the world

• Navigating life transitions — starting something new, ending something old, or feeling unsure about the path you’re on

• Feeling anxious, overwhelmed, or burnt out — whether from social situations, health worries, work, or simply trying to keep up

• Experiencing low mood or depression — when everything feels heavy, flat, or hard to face

• Living with neurodivergence — ADHD, autism, sensory differences, masking, burnout, or feeling misunderstood

• Managing chronic illness or disability — coping with pain, fatigue, fluctuating health, or feeling unseen or dismissed

• Grieving or adjusting to loss — of a person, a relationship, your health, or a sense of who you used to be

• Feeling isolated or disconnected — especially if you’ve felt overlooked or unheard in other spaces

• Processing trauma — whether from past experiences, ongoing stress, or the kind that’s difficult to name

You don’t need to have the “right words” which is where creativity and metaphor can help, and you might not start with a clear goal, but just a sense that you need something to change. Therapy can simply be a place to pause, breathe, and be met exactly where you are. My aim is to offer a gentle, creative, and reflective space shaped around what you need — not a one‑size‑fits‑all approach.