Breathe, Reflect, Connect

An online creative wellbeing group - DATES&TIMES TBC

This group offers a gentle weekly space to pause, breathe, and reconnect with yourself.

Each week, we’ll take time to check in, settle the body, and arrive in the moment together. You’ll then be invited into around 30 minutes of simple creative making using a guided prompt. Please bring whatever materials you feel drawn to—drawing, collage, or painting supplies. Pen and paper are absolutely fine.

We’ll close each session with a short reflection and check‑out.

This is a slow, supportive space for people wanting to take a little time each week to unwind and reflect. It isn’t a therapy group, though many people find the process therapeutic.
Please note: this group isn’t suitable for anyone currently in crisis or needing urgent emotional support.

No art experience is needed—just curiosity and something to make marks with.

Pricing – Pay What You Can

A full fee is needed to book your place for the full 6‑week series.

Please choose the rate that feels right for your circumstances:

• Standard rate £120 – reflects the true cost of running and preparing the group

• Supported rate £75 – a concession rate for those who need a lower‑cost option

No explanation is needed for whichever rate you choose.

To join the waiting list, please email cescamylescreativecounselling@gmail.com

Once you have booked on you will receive the session link. You’ll need a stable internet connection to take part.